At Gone For A Run, we love creating running costumes, both for specific theme races and races without a theme. All of them feature a Performance Tank Top with an original design, and depending on the costume have a tutu, running shorts, leggings, arm sleeves, socks, headbands and even capes. If you are planning on participating in any of these popular theme races, we have a costume for you!
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PR SOLES® runner recovery shoes. Running recovery shoes help decrease foot pain by promoting circulation and reducing inflammation in the feet and legs.
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The most common cause of running injuries are training errors. Training errors are a constantly changing target, but one that is easily avoidable is the lack of a proper warm up before a workout. This means in order to run safely, runners need to get enough blood to their legs. This …
The most common cause of running injuries are training errors. Training errors are a constantly changing target, but one that is easily avoidable is the lack of a proper warm up before a workout. This means in order to run safely, runners need to get enough blood to their legs. This …
Read MoreYou're running in a marathon. You just reached mile 16 and it's looking like this could be a new PR. This is exactly what you need to qualify for Boston or NYC, this is a dream marathon. Then suddenly, you're leg feels tight, you can't help but grab your calf while intense pain goes …
You're running in a marathon. You just reached mile 16 and it's looking like this could be a new PR. This is exactly what you need to qualify for Boston or NYC, this is a dream marathon. Then suddenly, you're leg feels tight, you can't help but grab your calf while intense pain goes …
Read MoreUsing swimming as a cross training exercise can offer runners many benefits. Being suspended in water gives you the opportunity to exercise with zero impact, therefore giving your legs and joints a welcome break while still working and improving your cardio and muscular fitness. …
Using swimming as a cross training exercise can offer runners many benefits. Being suspended in water gives you the opportunity to exercise with zero impact, therefore giving your legs and joints a welcome break while still working and improving your cardio and muscular fitness. …
Read MoreLast Sunday was my first tune up race for the New York Marathon, the B.A.A. Half Marathon in Boston's Emerald Park system. I was super excited to run this one for a few reasons: it was going to be gorgeous weather, and most importantly, my legs were rested after a taper week, and …
Last Sunday was my first tune up race for the New York Marathon, the B.A.A. Half Marathon in Boston's Emerald Park system. I was super excited to run this one for a few reasons: it was going to be gorgeous weather, and most importantly, my legs were rested after a taper week, and …
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